The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating, as well as set goals and write in a gratitude journal. You can filter meditations by mood, outcome, length or meditation teacher. Unplug MeditationĬost: One-week free trial, $7.99 per month, $59.99 per yearīorn after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from one minute short meditations to guided sessions that are nearly an hour. Read more: 7 Important Signs You Have Burnout, and How to Fix It 2.
This mindful health iOs or Android app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that this mindfulness meditation app offers point-blank scientific explanations about why the meditations work: If you're a meditation skeptic, FitMind might challenge your beliefs (in a good way). ," a world in which we care for and train our minds, is the next major health revolution - and it'd be a good thing if he was right.įitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you can visualize your progress toward mindfulness. Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him get off of medications and therapy for OCD and ADHD.
0 kommentar(er)
